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Vegan Char Siu 素叉烧

Growing up in Hong Kong was just a gastronomic delight. Of all the foods available there, I probably miss Dim Sum the most. I rarely visit, but when I do, I don’t usually eat my childhood favorite...

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Turkey Breakfast “Quesadillas”

Here’s a fun test: Vegan vs Keto. Which do you think is a healthier meal? Now let’s compare a whole day’s meal: On a Vegan diet: breakfast ~ Vegan French Toast topped with Fruits and drizzled with...

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Keto Pancakes: Duck Eggs and Cream Cheese

Franken Foods and Supplements Anyone? I told a friend last night that I was tired of Franken Vegan Foods and Supplements. My son would ask me at almost every meal to verify what was on his plate,...

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Prosciutto Parcels Filled with Spinach and Ricotta

This is basically lasagna without the pasta: a big hit with the boys at my house. Spinach and Prosciutto Parcels (8 appetizer servings or 4 main course servings) Rolls: 6 oz prosciutto slices Lay the...

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Keto Fat Bomb: Lechon Kawali Chips (Crispy Filipino Pork Belly Chips)

I have been looking for a savory fat bomb idea for days when I crave more fat than usual. Pork belly is just perfect with 15 g of fat, 3 g of protein, and 0g of carbs per ounce serving. They only had...

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